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Wednesday, February 3, 2010

Kicked-up Cauliflower!


Everyone loves cauliflower, right?  Well, perhaps everyone but my kids.  Here is a tasty snack that I love and it is lo-cal and so easy! 

First, wash and cut your cauliflower into bite-sized pieces and place it on a baking tray that you have sprayed with cooking spray.


Then season it with whatever spice you might like.  I used paprika and just a touch of salt for mine.  Next time I may try some chili powder.



Put it in a 425 degree oven for 10 -15 minutes, depending on how crunchy you want it to be.  Stir it half way through. And voila... you have roasted spicy cauliflower!



Enjoy!



3 comments:

Bobbi said...

that sounds SOOO good!!! im going to try it for tomorrow...superbowl! one of my fav ways to make it is steam it, then pour over a mixture of mayo/mustard. sprinkle with cheese and put back in oven for a few to melt cheese. sounds weird but good.

Heidi said...

I am going to make this tomorrow.. I have a head of cauliflower in the fridge just waiting for something magical. Yummy!

Mrs Moen said...

This sounds so yummy! I'm always looking for healthy and tasty snacks. Thank you!