Wednesday, February 3, 2010

Kicked-up Cauliflower!

Everyone loves cauliflower, right?  Well, perhaps everyone but my kids.  Here is a tasty snack that I love and it is lo-cal and so easy! 

First, wash and cut your cauliflower into bite-sized pieces and place it on a baking tray that you have sprayed with cooking spray.

Then season it with whatever spice you might like.  I used paprika and just a touch of salt for mine.  Next time I may try some chili powder.

Put it in a 425 degree oven for 10 -15 minutes, depending on how crunchy you want it to be.  Stir it half way through. And voila... you have roasted spicy cauliflower!



Bobbi said...

that sounds SOOO good!!! im going to try it for tomorrow...superbowl! one of my fav ways to make it is steam it, then pour over a mixture of mayo/mustard. sprinkle with cheese and put back in oven for a few to melt cheese. sounds weird but good.

Heidi said...

I am going to make this tomorrow.. I have a head of cauliflower in the fridge just waiting for something magical. Yummy!

Mrs Moen said...

This sounds so yummy! I'm always looking for healthy and tasty snacks. Thank you!